GHOSH WORKSHOPS

GHOSH YOGA WEEKEND - FEBRUARY 29 - MARCH 1 

We haven planned a special Yoga weekend. Ida Jo and Scott Lamps from Ghosh Yoga are coming to teach 4 workshops at our yogaschool. .

Programme: 

Saturday, February 29 

9:30  - 12:00     The basics of Practice: Building a Strong Foundation

Description of the workshop: We are always practicing something. Often we are building bad habits that we don't realize and moving farther away from the goals of our practice.
In this workshop, we refine the basics of our practice to make sure we are on the right path. We will look into how to practice for maximum gain.
After talking about practice techniques, we will focus on how to breathe correctly and how to correctly use our muscles.
You will leave with your postures feeling easier, a better understanding of where to focus your effort and with an understanding of how to make progress.

The workshop consists of a lecture, the opportunity to ask questions and a full practice.

This workshop is suitable for all levels. 

13:00  - 15:30   Refining your Practice: Understanding the Purpose

Description of the workshop: Knowing how to practice is the first step to progress and a lifelong relationship with yoga. In the first workshop, we learned how to practice. Here we learn why. What are the benefits of the postures? What is the purpose of a yoga practice? Why is it important to know why we do what we do? We will answer these questions as we go through postures and practices. We will refine physical concepts like backward bending and forward bending, balance and open our minds to how yoga has been thought of throughout time.

The workshop consists of a lecture, the opportunity to ask questions and a full practice.

This workshop is suitable for all levels..

THIS WORKSHOP IS FULL!!!


Sunday, March 1 

9:30  - 12:00     Advancing Your Practice: Intermediate + Pranayama

Description of the workshop: Progress beyond beginning practices and concepts with this 2,5  hour immersion. We will discuss what it means to be an intermediate and more advanced yogi, including practice philosophy and how to use the body and mind with more detail.

Asana practice work toward Arm Balancing & Inversion, Full Backbending, and Leg Behind the Head. Practice will conclude with Pranayama: breathing exercises that are the next step beyond Asana in a yogi's progress.

This workshop is suitable for participants with more yoga experience. You should of least have taken more than 20 Bikram Yoga classes. 
 

13:00 - 15:30   Yoga Therapeutics: Back Pain & Stress Reduction

Description of the workshop: Therapeutic exercises are simple body movements to improve functional health, strength and range of motion.
This workshop will focus on bringing stability and relief to the spine, especially the lower back.
Also we will focus on calming the body, breath and mind, reducing stress and creating a restful state. Learn how to recognize and manage pain in your everyday life, and also how to calm yourself at bedtime or in stressful situations.

This workshop is suitable for beginners, elderly, people with little or no yoga experience and yoga teachers. Take family / friends to this class who are in pain or suffering. 

About Ida Jo and Scott Lamps

This workshop is taught by Scott Lamps and Ida Jo. They are Yoga Acharyas (Masters of Yoga). Scott and Ida Jo are the head teachers of Ghosh Yoga, traveling all over the world to teach yoga as well as deepen their own study and practice. Meer informatie over Ghosh Yoga.

Cost:

The workshops cost  30 euro each.

When you take part in all 4 workshops you get a discount and you pay 110 euro.

Reserve your spot on time. As soon as we receive your payment your spot is reserved.
You can pay at our yoga school or by transfering the money to our Triodos Bank account:  Please state clearly your name and the workshop you want to take part in. And add your email, so I can confirm your payment. 

Account number: NL65 TRIO 0254323944  state name and workshop + email if I don't have any contact information. 

If you have any questions, please send us an email: info@bikramyoga-arnhem.nl